Heal Neck & Shoulder Pain DVD with Cain Carroll

Take charge of your own health!

Rooted in the time-tested practices of yoga and qigong, this unique program is based on over twenty years of research in therapeutic movement and self-healing modalities. In this DVD you will learn how to heal your own neck and shoulder pain naturally using gentle restorative exercises, breathing techniques, self-massage and important adjustments to your everyday posture and body mechanics that will reduce repetitive stress and relieve chronic tension.

In an easy-to-use format, this program empowers you with a deeper understanding of your own body and the techniques you will need to reclaim and maintain the health of your neck and shoulders.

Highlights of this DVD

• Two Gentle Movement Routines (20 min each): The Mobility Set helps restore pain-free range of motion, while the Fluidity Set rebuilds functional strength and integrity of your neck and shoulders. Routines are easy to follow and yield powerful results.
• Posture & Body Mechanics: Important tips on how to support your neck and shoulders while driving, working on a computer, lifting and sleeping.
• Relaxing Soundtrack: Music by Benjy Wertheimer, Michael Mandrell and Shantala transports you to mystical Celtic landscapes and the enchanting lands of the East.

About the Instructor:

Cain Carroll teaches mindful movement and self-healing worldwide. He has trained extensively in Asian systems of therapeutic movement and meditation in India, China, Nepal, Thailand and South America. Cain served as the Director of Yoga Teacher Training at Southwest Institute of Healing Arts in Tempe, AZ and Yoga Director and owner of Yoga Shala in Prescott, AZ.

Length: 1 hour & 5 min

Publication date: 2011