Ground Proofing DVD with Tim Cartmell

Even the most proficient 'stand up' fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non-grapplers master the basics of ground fighing.

 

Ground Proofing covers:

 

Essentials of falling safely

-Front break falls

-Side break falls

-Rear break falls

-Ground guard position 

 

Escapes for variations of:

-Top mount

-Side control

-Headlock/scarf hold

-Back mount

-Knee on belly

 

Also:

-Solo exercises designed for each technique

-Partner drills for specific training purposes

-Live sparring examples of each technique

-Bonus footage of BJJ class

-Un-edited Tim Cartmell sparring sessions