Chi Kung For Health DVD 5: Five 90 Second Power Meditations by Terence Dunn (Preowned)

"Chi" = air, breath, power, combustion, electricity, energy, vital life force. Chi Kung (qigong)

means "breath-energy work", a powerful ancient Chinese exercise that cultivates the body's intrinsic natural energy--"chi"-to attain great health benefits. Chi Kung practice improves circulation, respiration, metabolism, skeletal strength, neuromuscular-function and immunity, resulting in vibrant good health and longevity. It is the secret meditative art that has empowered traditional Chinese medicine and Chinese martial and spiritual arts for more than 4,000 years.

In Volume 5, expert instructor Terry Dunn teaches five amazingly simple 90-second exercises of the Flying Phoenix Celestial Healing Chi Kung system (i&Li+ s/), a rare and powerful method of Chi Kung developed over 400 years ago by the legendary Taoist monk, Feng Tao Teh (>3, 12) of the Ehrmei Mountain Monastery in the Szechuan Province in western China.

This healing art combines rare yogic breathing formulas, simple postures, and relaxed natural movements to bring all bodily functions under the regulation of the subconscious mind.

Terry's Chi Kung lessons are easy to follow and impart immediate, tangible energizing effects.

Profoundly fast-acting, stress and bodily tensions literally vibrate away with every breath of these simple exercises. For best results, practice of Volumes One through Four is highly recommended Regular daily practice of this remarkable system for only twenty minutes creates a tangible superabundance of the Flying Phoenix healing chi that rejuvenates body and mind. Authentic Chi Kung at its source. No downstream hokum. No new age blather.

About Terence Dunn

Master Terence Dunn is an expert instructor in Chinese martial, yogic, and healing arts with more than 30 years of training. Author, filmmaker and teacher, Terry has degrees from Yale and Harvard and makes eastern health treasures available to the West. He established the first inpatient Tai Chi and Chi Kung therapy programs at major medical centers and became the first full-time Tai Chi trainer in the NBA, training the Los Angeles Lakers in their 2001 championship season.

Length: 1 hour

Publication date: 2004