BudoFit - Kettlebelll & Bodyweight Training for Martial Artists with Nic Gregoriades (On Demand)

BudoFit is a complete training program for anyone who wants to lose fat, build lean, functional muscle, and massively boost their martial arts performance.

Budofit is designed to get you in shape as quickly, effectively and efficiently as possible, with no bells and whistles. ALL you need is:

• A single kettlebell
• Your own body
• About 40 minutes (that includes warmup and cooldown)

BudoFit includes:

• Three complete follow-along workouts for athletes of any age or skill level
• A holistic combination of kettlebell exercises, calisthenics, and animal movements
• Introduction to kettlebell training video (perfect for beginners)
• Two different warm-up and cool-down routines
• Over 60 functional exercises proven to develop strength, power and flexibility
• Basic exercise guidelines video (the foundation for any fitness progress)
• A companion guide with detailed images and exercise descriptions

There’s a common misconception that to get better results from training, one must add more complexity. More exercises, more equipment, more stuff...

But the truth is, one of the most effective things you can do for your training is to SIMPLIFY.

Coming as the result of years of training, research, and experimentation, Budofit includes everything you need to reach peak performance with just a single iron kettlebell and the movement of your own body.

When you train with BudoFit, you’ll:

• Get stronger, leaner, and faster in just 40 short minutes per workout
• Learn new exercises that are shockingly effective at improving your martial arts performance
• Improve your posture and reverse the “desk-jockey” rounded shoulders look
• Increase your agility and flexibility, without sacrificing muscle mass or strength
• Find yourself tapping heavier, stronger, and even more skilled opponents
• Learn animal movements that not only improve your energy levels, but are actually incredibly FUN to do
• Efficiently burn calories and melt away body fat
• Discover kettlebell training techniques you can do anytime, anywhere for BETTER results than your current workout
• Safely and quickly increase your striking power and grappling strength for more victories in both training and competition