Body Flow 2 DVD Set by Scott Sonnon (Preowned)

Body-Flow is the new cutting edge in performance enhancement. International champion and world-renowned fitness expert Scott Sonnon has been training elite athletes and others serious about success for many years. Now you can take advantage of the insights and expertise that have made him an outstanding pioneer in his field.

Rejecting the notion of "the average man", Coach Sonnon encourages and gives you the tools to realize your own natural genius and ability, the gifts you've inherited a right to enjoy. Body- Flow is Coach Sonnon's approach for understanding and overcoming your self-imposed limitations

Describing our optimal level of peak performance as "Flow-State", Coach Sonnon describes how we can unlock our "bound-flow" to achieve that level. With a unique method of combining breathing, structure, and movement, we can release the "Fear- Reactivity" that holds us back and move on to enhanced living and performance. Since many chronic pains and illnesses are a side effect of the stress and tension we accumulate over time, practice of the methods presented in Body- Flow often result in the reduction or elimination of pain, dysfunction, and related emotional issues.

This is the ultimate performance enhancement manual for the 21st century. Appropriate for all ages and levels of ability, Body-Flow gives you the tools to:

• Relieve chronic pain, stiffness, and related emotional issues.
• Improve your health, happiness and creativity.
• Eliminate the Fear- Reactivity that keeps you from performing at your physical and mental best.
• Overcome nagging injuries and self-imposed barriers to improvement.
• Realize your unique genius through playful exploration of your body's innate abilities
• Achieve Flow-State and perform at your personal best.

About the instructor:

Scott Sonnon is one of the most trusted resources on physical culture a record holder and International Champion in multiple sports. former USA national team coach, and multiple-time Fitness and Martial Art Hall of Fame inductee. He forced a new field of social transformation through personal transcendence which he named RMAX an international community with instructors worldwide. He has produced over 50 courses and written several books on his philosophical approach to the Path of Self-Empowerment.

Publication date: 2005