Anaahat Yoga 2 DVD Set by Preeti Mandawewala (Preowned)

Yoga revitalizes you by cleansing off the negative energy and infusing the positive. It changes the way you breathe, you feel and hence, who you are for the better. Millions around the world had discovered the healing effects of Yoga on their body, mind and soul. In small, ideal 45 minutes-a-day workouts that are easy to follow, let me show you how your everyday life can be a new experience too.

Anaahat means 'Inner voice,' the centre of pure and primal sound. It is the very core of our inner selves, which manifests itself in vibrations and energy. The fine harmony between our inner and outer life is achieved when we are aware of this cosmic sound flowing through us. But the five prime senses of the body, namely Sight, Sound, Smell, Taste and Touch, collectively known as the 'five windows' according to the yogis are often blocked because of our lower level preoccupation with them. It prevents us from hearing or recognizing the 'Anaahat'. 'Anaahat Yoga' helps us control these 'five windows' of our existence, thus awakening us to higher level of living, making us more spiritually aware and open to hearing the 'Anahat Nad.' It visibly reduces stress, enhances concentration, increases immunity to the trials and tribulations of everyday life, and helps maintain a powerfully life-complimenting mental and spiritual energy.