Aikido From the Core: Postural Conditioning for the Modern Martial Artist DVD by Daniel Kempling

Aikido from the Core represents not just another instructional DVD, but a completely new approach to Aikido education.

"We express our strength as though we are upside down and gutless. In order to move ourselves coherently, we must first protect and mobilize our spines by contracting our core muscles, our hara, as the situation demands." - from the Introduction

Daniel Kempling, 5th dan, shidoin, draws on his many years experience as a Personal Trainer and a Pilates instructor to freshly examine the underlying bio-mechanics of Aikido technique.

Aikido from the Core provides you with a template for a self-guided and organized investigation of your movement patterns within the art of Aikido.

Length: 51 min.