Advanced Boxing Workout DVD by Michael Olajide Jr
Advanced Boxing Workout DVD by Michael Olajide Jr

Advanced Boxing Workout DVD by Michael Olajide Jr

£37.00 GBP
£37.00 GBP
Shipping calculated at checkout.

Everlast has been the most prominent name in professional boxing equipment since 1910. Boxing, as a sport, is the perfect combination of cardiovascular fitness and muscle development. Everlast is proud to bring you a boxing workout that stresses fundamentals combined with a fitness program to take your boxing skills and desire to the next level for men and women of all ages and fitness levels.

Follow MICHAEL OLAJIDE, JR. former Middleweight boxing champion and founder of Aerobox®, as he takes you through boxing conditioning drills to help increase your strength, endurance and coordination.

ACTIVITIES IN THE ADVANCED SESSION INCLUDE:

HAND WRAP TECHNIQUE • SHADOW BOX/JUMP ROPE WORKOUTS • HEAVY BAG WORKOUT • SPEED BAG WORKOUT • HIT AND HOLD FOCUS MITTS • MEDICINE BALL WORKOUT • STRETCH AND COOL DOWN