2 on 1 by Vladislav Koulikov (On Demand)
The 2 on 1 is a powerful grip that allows for easy kuzushi (offbalancing), throwing, and transitions to groundwork. This comprehensive instructional includes 23 chapters of offense - teaching you how to set up the grip and throw or take down your opponent. These throws come from wrestling, Judo, and Sambo. No one is more qualified than Vlad to teach takedowns from so many different disciplines!
No instructional is complete without also giving you details on how to defend the position. In the next section, Vlad offers 6 chapters on stopping or countering when you get caught in the 2 on 1.
Finally we go to the ground. Vlad is just as talented on the ground as he is on his feet. 13 chapters are included in this section detailing how to sweep or submit your opponent when you have the 2 on 1 grip.
Chapter listing:
Offense
- Intro
- Throw By
- Single Leg Takedown
- Inside Trip
- Back Trip
- Heel Trip
- Sumi Gaeshi
- Sumi Gaeshi Variant
- Fireman's Carry
- Inverted Fireman's Carry
- Lateral Drop
- Shoulder Throw
- Reverse Shoulder Throw
- Obtaining Front Headlock
- Ankle Pick
- Reverse Hip Toss
- Dealing with Head Post
- Suplex
- Grapevine Throw
- Tani Otoshi
- Low Single
- Dealing with an Underhook
- Zangeif Roll
- Tight Waist
Defense
- Negating 2 on 1
- Clearing Trapped Elbow
- Limp and Spin
- Lateral Drop or Front Sweep
- Tai Otoshi
- Cartwheel
Mat Work
- Baratoplata
- D'arce
- Americana
- Waki Gatame
- Crucifix
- Kani Basami to Saddle
- Beating the Arm Weave and Smash Pass
- Ankle Pick Sweep
- Imanari Roll
- Hip Spring Sweep
- Half Guard Sweep
- Ben's Sweep
- Butterfly Guard Sweep and Back Take
Language: English
Length: 88 Minutes
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