Tai Chi Books

Tai Chi, (太極) also known as Tai Chi Chuan (太極拳) Taijiquan, is a traditional Chinese martial art and mind-body practice that has been passed down through generations for centuries. Rooted in Taoist philosophy and Chinese martial arts, Tai Chi is renowned for its graceful movements, flowing sequences, and profound health benefits.

The history of Tai Chi can be traced back to ancient China, where it was developed as a form of martial arts training and spiritual cultivation. Legend has it that Tai Chi was created by Zhang Sanfeng, a Taoist monk who drew inspiration from the natural movements of animals and the principles of Yin and Yang, symbolizing the complementary forces of nature.

Over the centuries, Tai Chi evolved and diversified, with various styles and lineages emerging based on different interpretations of its principles and techniques. One of the most famous styles of Tai Chi is the Yang style, developed by Yang Luchan in the 19th century, known for its slow, flowing movements and emphasis on relaxation and balance.

Another prominent style is the Chen style, which traces its origins back to the Chen village in Henan province. Chen style Tai Chi is characterized by its combination of slow, graceful movements with explosive bursts of energy, challenging practitioners to develop strength, flexibility, and internal power.

In addition to the Yang and Chen styles, there are several other styles of Tai Chi, each with its own unique characteristics and emphasis. These include the Wu, Sun, and Hao styles, as well as various modern adaptations and hybrid forms developed for health, fitness, and therapeutic purposes.

In the 20th century, Tai Chi gained popularity worldwide as a holistic system of exercise and meditation, renowned for its numerous health benefits and gentle, low-impact movements. Scientific studies have shown that regular practice of Tai Chi can improve balance, flexibility, cardiovascular health, and mental well-being, making it suitable for people of all ages and fitness levels.

Today, Tai Chi is practiced and taught in countries around the world, with millions of people incorporating it into their daily lives as a form of exercise, stress relief, and personal development. Tai Chi classes, workshops, and retreats offer practitioners the opportunity to deepen their understanding of the art and experience its transformative effects on mind, body, and spirit.

Our store offers a curated selection of instructional books on Tai Chi that cover a wide range of topics, including technique breakdowns, forms practice, philosophy, and history. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, our books provide invaluable insights and practical guidance to help you embark on your own journey of Tai Chi discovery and mastery.

The Taijiquan Classics: An Annotated Translation Book by Barbara Davis

The Taijiquan Classics: An Annotated Translation Book by Barbara Davis

Regular price £19.00 GBP
Regular price £30.00 GBP Sale price £19.00 GBP
A Study of Taijiquan Book by Sun Lutang

A Study of Taijiquan Book by Sun Lutang

Regular price £19.00 GBP
Regular price £30.00 GBP Sale price £19.00 GBP
The Xingyi Boxing Manual Book by Jin Yunting (Revised and Expanded Edition)

The Xingyi Boxing Manual Book by Jin Yunting (Revised and Expanded Edition)

Regular price £18.00 GBP
Regular price £30.00 GBP Sale price £18.00 GBP
The Internal Structure of Cloud Hands: A Gateway to Advanced Tai Chi Practice Book by Robert Tangora

The Internal Structure of Cloud Hands: A Gateway to Advanced Tai Chi Practice Book by Robert Tangora

Regular price £17.00 GBP
Regular price £30.00 GBP Sale price £17.00 GBP
Steal My Art: The Life and Times of Tai Chi Master T.T. Liang Book by Stuart Alve Olson

Steal My Art: The Life and Times of Tai Chi Master T.T. Liang Book by Stuart Alve Olson

Regular price £15.00 GBP
Regular price £22.00 GBP Sale price £15.00 GBP
There Are No Secrets: Professor Cheng Man Ch'ing and His Tai Chi Chuan Book by Wolfe Lowenthal

There Are No Secrets: Professor Cheng Man Ch'ing and His Tai Chi Chuan Book by Wolfe Lowenthal

Regular price £18.00 GBP
Regular price £23.00 GBP Sale price £18.00 GBP
Chinese Qigong Illustrated Book by Yu Gongbao (Hardcover) (Preowned)

Chinese Qigong Illustrated Book by Yu Gongbao (Hardcover) (Preowned)

Regular price £25.00 GBP
Regular price Sale price £25.00 GBP
Tai Chi Touchstones: Yang Family Secret Transmissions Book by Douglas Wile (Revised Edition)

Tai Chi Touchstones: Yang Family Secret Transmissions Book by Douglas Wile (Revised Edition)

Regular price £75.00 GBP
Regular price Sale price £75.00 GBP
Qigong Exercise Therapy Book by Zhang Jianguo (Preowned)

Qigong Exercise Therapy Book by Zhang Jianguo (Preowned)

Regular price £19.00 GBP
Regular price £45.00 GBP Sale price £19.00 GBP
Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life Book by Michael Buhr

Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life Book by Michael Buhr

Regular price £23.00 GBP
Regular price £30.00 GBP Sale price £23.00 GBP
Tai-Chi: The Supreme Ultimate Exercise for Health, Sport & Self-Defense Book by Cheng Man Ching & Robert Smith (Preowned)

Tai-Chi: The Supreme Ultimate Exercise for Health, Sport & Self-Defense Book by Cheng Man Ching & Robert Smith (Preowned)

Regular price £30.00 GBP
Regular price £37.00 GBP Sale price £30.00 GBP
Xing Yi Quan Tu Na Si Ba: The Four Breathing Forms of Master Li Gui Chang Book by Song Zhi Yong & Tom Bisio

Xing Yi Quan Tu Na Si Ba: The Four Breathing Forms of Master Li Gui Chang Book by Song Zhi Yong & Tom Bisio

Regular price £30.00 GBP
Regular price £30.00 GBP Sale price £30.00 GBP
Wisdom of Taiji Masters: Insights into Cheng Man Ching's Art Book by Nigel Sutton

Wisdom of Taiji Masters: Insights into Cheng Man Ching's Art Book by Nigel Sutton

Regular price £19.00 GBP
Regular price £23.00 GBP Sale price £19.00 GBP
Taijiquan: A Third Manual Book by Harvey Lem (Preowned)

Taijiquan: A Third Manual Book by Harvey Lem (Preowned)

Regular price £75.00 GBP
Regular price Sale price £75.00 GBP
Taijiquan: A Manual for Beginners Book by Harvey Lem (Preowned)

Taijiquan: A Manual for Beginners Book by Harvey Lem (Preowned)

Regular price £67.00 GBP
Regular price Sale price £67.00 GBP
What is Qigong? Retreat with Mingtong Gu Book & DVD

What is Qigong? Retreat with Mingtong Gu Book & DVD

Regular price £37.00 GBP
Regular price Sale price £37.00 GBP
Sound Healing Technologies Book & 2 CD Set by Mingtong Gu

Sound Healing Technologies Book & 2 CD Set by Mingtong Gu

Regular price £37.00 GBP
Regular price Sale price £37.00 GBP
Chi Kung: Way of Power Book by Lam Kam Chuen (Preowned)

Chi Kung: Way of Power Book by Lam Kam Chuen (Preowned)

Regular price £12.00 GBP
Regular price Sale price £12.00 GBP
Mastering Miracles: The Healing Art of Qi Gong As Taught by a Master (Hardcover) (Preowned)

Mastering Miracles: The Healing Art of Qi Gong As Taught by a Master (Hardcover) (Preowned)

Regular price £8.00 GBP
Regular price Sale price £8.00 GBP