Ultimate Conditioning -Volume 2: Ground Fighters includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell® to improve strength, endurance and task-specific conditioning for effective ground-fighting techniques in a variety of martial arts styles!

Workouts:

Station I: Body-Weight Workouts
Level 1: Leg Thread
Level 2: Leg Through
Level 3: Quad-Hop Squat
Level 4: Swinging Plank

Station II: Sandbag Workouts
Level 1: Keg Squat
Level 2: Clean Squat
Level 3: Shouldering Squat
Level 4: Halo Squat

Station III: Clubbell® Workouts
Level 1: Pull-Over
Level 2: Barbarian Torch Press
Level 3: Deck Squat I Pull-Over
Level 4: Deck Squat | Diagonal Crunch

Station IV: Kettlebell Workouts
Level 1: Double Persian Press | Shoulder Bride
Level 2: Floor Press
Level 3: Quarter Get-Up
Level 4: Med-Ball Shot Put I Bridge Kip

INCLUDES AN INTENSE CIRCUIT-TRAINING ROUTINE WITH TIMED COOL-DOWN INTERMISSIONS!

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the USSR's national and Olympic coaches, he earned the Honorable Master of Sport diploma. In the 1990s, he was appointed chairman for establishing the rule structure for sambo's mixed-martial art competition. Sonnon has trained Alberto Crane, Elvis Sinosic, Jorge Rivera and Egan Inoue. He's also worked as a training adviser for the National Law Enforcement and Security Institute, the U.S. Army Combatives School, Italian counterterrorism units, Australian law-enforcement personnel, Russian and Israeli special forces, the Norwegian military security forces, and the Office of Air and Marine (a division of U.S. Customs and Border Protection).

Length: 52 min.

Publication date: 2010

Ultimate Conditioning DVD 2: Ground Fighters by Scott Sonnon (Preowned)

Kuk Sool Won: Breaking Techniques Book by In Hyuk Suh (Preowned)