Vale Tudo Cross Training DVD by Erik Paulson
If you train and are considering competition, this DVD is for you. This DVD features cross training drills & exercises for cardio, anaerobic conditioning, core strength conditioning, & sport specific development. There is a little technique taught, but mostly this DVD shows you how to get your body ready & stronger!
Sean Sherk’s coach, Greg Nelson, from Minnesota Martial Arts Academy is my assistant. This DVD also features a bonus with Big Jon Hinds from Madison, WI, the co-owner of Lifetime Core Training Equipment.
Standing and ground striking drills.
Approx. 60 minutes.
Niiice DVD by figher and trainer Erik Paulson. In it he includes drills to increase one's reaction time, and excercises to build explosive combat strength. Great material for striking and grappling, highly recomended!