Ultimate Flexibility: Stretching for Martial Arts DVD by Sang Kim (Preowned)

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body.

Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training.

You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you re ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.

MAIN PROGRAMS
• Introduction
• Easy Workout
• Moderate Workout
• Intense Workout
SPECIAL FEATURES
• Kicking Workout
• Advanced Exercises
• Previews

About the Instructor:

Sang H. Kim is an internationally respected author of 12 martial arts books, including the best sellers Ultimate Flexibility, Ultimate Fitness through Martial Arts, 1001 Ways To Motivate Yourself & Others (available in 22 languages) and Teaching: the Way of the Master, and star of over 100 martial arts instructional DVDs and video downloads programs including Ultimate Fitness, Power Breathing, Junsado Training Series, and Complete Taekwondo Series. He has been featured in over 200 national and international magazines and newspapers.

Length: 1 hour and 25 minutes

Publication date: 2007