Includes a comprehensive historical section, as well as demonstrations for the kata Wankan, Wanshu, Rohai and Patsai. Plus a complete course in makiwara training and instruction in the Sai kata, Kyan no Sai and Kishaba no Sai.
55 min.
Includes a comprehensive historical section, as well as demonstrations for the kata Wankan, Wanshu, Rohai and Patsai. Plus a complete course in makiwara training and instruction in the Sai kata, Kyan no Sai and Kishaba no Sai.
55 min.