Training to Develop Kobujutsu Movement DVD
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Mastering the "Strength" and "Smoothness" of Ancient Martial Arts
Discover the secrets of ancient martial arts through the teachings of Master Nakajima Akio, focusing on mastering subtle techniques and optimal body mechanics for martial arts and everyday life. This instructional DVD offers practical methods accessible to all practitioners.
CONTENTS
■ The Strength of "Straight" Posture
- Posture Aligned with the Skeletal Structure
- Benefits of Touching the Toes
- Achieving Postural Alignment
■ Center of Gravity for Smooth Movement
- Positioning the Sole for Ideal Center of Gravity
- Practicing Movement with Middle Center of Gravity
■ Enhancing Toe Power
- Techniques for Strengthening Toe Muscles
- Importance of Gripping and Pressing with Toes
■ Efficient Force Transmission
- Utilizing Middle Center of Gravity for Arm Movements
- Enhancing Arm Movement Efficiency
■ Balance Reflex and Breaking Mechanism
- Restoring Center of Gravity
- Maintaining Stability During Movement
■ Martial Arts Form
- Techniques for Arm and Clothing Grabs
- Defending Against Strikes
Instruction and Supervision: ◎ Akio Nakajima
- Head of Douwajutsu no Kai
- Disciple of Yoshinori Kono at Shoseikan
- Expert in physical theory and martial arts practice
- Author and lecturer
Language: Japanese
Run time: 74 min.
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