Toshindo Secrets of the Ninja: Bo Staff DVD by Stephen Hayes

This 80 minute DVD video home-training long-distance learning program full of exercises, insights, and instructions for passing the test for Kihon Fundamentals diploma licensing in the martial art of Japanese rokushakubo 6-foot staff technique taught in Stephen K. Hayes' martial art of To-Shin Do. This one-of-a-kind DVD covers techniques and tactics for developing the kind of skill for which the ninja invisible warriors of Japan became legends.

• Nine Fighting Postures
• Nine Fundamental Strike Drills
• Long Staff Rolling Shield
• Formal Salutes
• Mental Focus
• How to take your test
• Includes Training Logbook