Tomari-te: The Secrets of Sai & Karate Seminar DVD by Yoshitomo Yamashiro

DVD CONTENTS:

INTRODUCTION

STANCES

Mastering the Power of Stances

Naihanchi

• Moving by Relaxing One Knee
• Position Where the Feet Cannot Move
• Position Demanding Whole-Body Movement

Seisan

• Toe Angle Enhances Power
• Weight Shift is the Source of Power

PUSH HANDS (OSHIAI)

• Understanding the Threshold of Force
• Understanding the Centerline

STUDYING THE CENTERLINE

• Even Weight, Lost Mobility "Itsuku" / Becoming Immobile

ESTABLISHING A BRIDGE

• Establishing a Bridge
• Bridging and Unbalancing Further

MOVING OFF THE CENTERLINE

MOVING OFF THE CENTERLINE [2] - Application

• Mai-te

SAI-JUTSU - Basics

• The Sai Enhances Spatial Awareness
• How to Swing the Sai
• Controlling the Center of Gravity

SAI-JUTSU - Application to Tori-te

SAI-JUTSU - Application to Tori-te (2)

• The Sai Changes the Range
• Extending the Arm and Shifting Weight

SAI-JUTSU - Key Points of the Swing

• Not Relying on Centrifugal Force
• Using Core Strength
• A Key Point is Flexibility

KOTE-GAESHI

• Wrist Twist Without a Joint Lock

CLOSING REMARKS (With English subtitles)

Language: Japanese

Run time: 1 hour & 9 min.

DCMP-4618