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"An opponent's attack is fended off!! An opponent's attack is touched!!"
- Part 1 Naihanchi and Seisan Outline and application
- Naihanchi stance
- Seisan stance
- Naihanchi Kata
- Seisan Kata
- Naihanchi and Seisan
- Part 2 Introduction to Torite
- What is Torite?
- Dodge an opponent with weapon 1
- Dodge an opponent with weapon 2
- Torite for offense
- Torite for defense
- At the end
- Q and A
Language: Japanese & English
Run Time: 88 min.