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Vol 1 of TK's MMA DVD series covers takedowns, positioning, and submissions.
-Double leg takedown
-Southpaw double leg takedown
-Single leg tackle on back leg
-Single leg tackle on front leg
-Single leg takedown
-Single leg takedown to slam
-Single leg to double leg takedown
-Double leg takedown to taking the back
-Leg trip takedown
-Clinch break to double leg takedown
-Clinch break to guillotine
-Double leg takedown to clinch
-Double leg to half guard pass
-Double leg to side control
-Single leg to side control
-Side control to mount to armbar
-Side control to kimura
-Side control to americana
-How to finish from the mount (armbar, mount, side choke)-Kimura from mount
-Omo plata from mount
-Omo plata defense to armbar from mount
-Attacks from the guard (armbar, omo plata, sweep)
-Triangle from the guard
-Triangle to omo plata
-Triangle to armbar
-Omo plata to triangle
-Going from armbars to triangles to omo platas freely
-Shadow tackle training
-Hip swinging training
-Hip lift training
-Side to mount to armbar
-Side to far armbar
-Armbar to omo plata to triangle training
Length: 135 min.
Based on 2 reviews
Damn this sounds good! Is there translation in english?
just received it the other day. cannot complain about this one. This is a total MMA instructional DVD.