TK Fight School DVD 1 with Tsuyoshi Kosaka

$39.95 USD

~~$59.00 USD~~ $39.95 USD

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Vol 1 of TK's MMA DVD series covers takedowns, positioning, and submissions.

Chapters:

Takedowns

-Double leg takedown

-Southpaw double leg takedown

-Single leg tackle on back leg

-Single leg tackle on front leg

-Single leg takedown

-Single leg takedown to slam

-Single leg to double leg takedown

-Double leg takedown to taking the back

-Leg trip takedown

-Clinch break to double leg takedown

-Clinch break to guillotine

-Double leg takedown to clinch

Positioning

-Double leg to half guard pass

-Double leg to side control

-Single leg to side control

Submissions

-Side control to mount to armbar

-Side control to kimura

-Side control to americana

-How to finish from the mount (armbar, mount, side choke)

-Kimura from mount

-Omo plata from mount

-Omo plata defense to armbar from mount

-Attacks from the guard (armbar, omo plata, sweep)

-Triangle from the guard

-Triangle to omo plata

-Triangle to armbar

-Omo plata to triangle

-Going from armbars to triangles to omo platas freely

Training

-Shadow tackle training

-Hip swinging training

-Rolling training

-Hip lift training

-Positioning training

-Side to mount to armbar

-Side to far armbar

-Armbar to omo plata to triangle training

Language: Japanese

Length: 135 min.

SPD-3617

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TK Fight School DVD 1 with Tsuyoshi Kosaka

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