Title MMA Instructional Series 4 DVD Set with Duke Roufus & Eric Schafer (Preowned)

World class trainer and fighter, Duke Roufus, and UFC vev Jin Jitsu black belt Eric "Red" Schafer have been at the top level of MMA, Kickboxing, Jiu Jitsu, instructing, and wrestling for many years. What you will learn from this video will help advance and master your MMA game.

DVD 1: Boxing for MMA: Every MMA fight starts and progresses on your feet. Duke Roufus and Red will teach you everything you need to master the MMA boxing stance, offensive and defensive drills, MMA boxing sparring and much more. Duke will help you bring sharp striking and effective defense into your MIMA game. As well as instruct you on: STANCE AND RANGE, HAND COMBO ONE, HAND COMBO TWO, DEFENSIVE DRILLS,
PLUMMING, SPARRING FOR MMA.

DVD 2: Striking for MMA: In this video Duke Roufus will teach you the exact same techniques he teaches to all of his top level cage fighters. Training and fighting the world over since he was a kid. Duke demonstrates the strikes he mastered in his decorated career. He will show you basic Thai strikes, martial arts strikes, kickboxing strikes, even flying knees. Increase your offensive arsenal with experienced and explosive strikes that will dominate opponents with THAI CLINCH, KNEE STRIKE, COMBO'S 1-2 KNEE, FLYING KNEE, THAI PUMMEL DRILL, SPARRING.

DVD 3: Grappling for MMA (Top Position): Eric "Red" Schafer effectively demonstrates superior ground and pound strikes, proven top position control techniques that have won fights throughout his entire career. Red will take you from the takedown, through the top mount, to the ground and pound, and much more to help you master your opponent, create damage and win fights as well as cover: INTRO TO GROUND AND POUND (POSTURE), GROUND AND POUND PASS, OPPONENT ROLLS, SIDE CONTROL
PASS FROM SIDE MOUNT, MOUNT.

DVD 4: Conditioning for MMA: Noted national trainer and professional fighter, Duke Roufus and Eric "Red" Schafer guide you through life in an MMA conditioning practice.
Sport specific striking, Jiu Jitsu, and wrestling drills will help prepare you as a fighter and a coach to give you the cardio edge and explosive energy to dominate in the cage. Conditioning is more than half the battle. Learn to prepare properly and win with these techniques: STRETCHES, STRIKING DRILLS, WRESTLING DRILLS.