Title Boxing DVD 6: Punch Mitts Skills, Drills & Techniques by Russ Anber (Preowned)

Punch Mitts - Skills, Drills and Techniques Secrets from the Pros

Discover the inside secrets to mastering the punch mitts. Noted amateur and professional

trainer Russ Aber takes you to the limit with a bevy of punch mitt routines, exercises and drills that will help you take your arsenal to the next level.

Learn important strategies for both the coach and boxer to really excel and learn new cutting-edge techniques. The coach will demonstrate and successfully show you how to:

• Properly throw punches at the mitts
• Use the mitts for offensive and defensive training
• Attack all areas of your opponent
• Throw hooks, uppercuts, jabs, straight punches, body shots, and more
• Warm up before fights
• Develop speed and power
• Proper methods of training and holding the mitts
• Drills and combinations to make you a better boxer and trainer

Whether you're a world title holder, the club champion, an aspiring competitor or weekend warrior, these proven methods will make you a more polished and complete boxer. Working the punch mitts is one of the most important aspects of any training program and is the best non-contact workout for improving your skills.