The Spartacus Workout Body Weight Revolution DVD (Preowned)

GET THE LEAN BODY YOU WANT!

This routine isn't just a revolt against body-fat; it's a revolutionary way to train every inch of you body at home-with no equipment! The Spartacus Workout: Body-Weight Revolution! allows you to turn your body into the ultimate fitness machine—to burn calories, turbocharge your metabolism, and sculpt every muscle.

In this workout, you'll be challenged to complete a grueling series of both classic and cutting-edge body-weight exercises-including burpees, reverse pushups, rotational lunges, and plank walkups-for a 30-minute gut-busting sweat session that you can truly do anywhere, anytime. It's fast, it's tough, and it's 100 percent equipment-free!

ABOUT THE SPARTACUS WORKOUT.

Three years ago, Starz® asked Men's Health and Women's Health to create a workout worthy of the name Spartacus, the network's hit original series. With the help of Rachel Cosgrove, CSCS, an Ironman triathlete, co-owner of America's #1 fat-loss gym, and the 2012 IDEA Personal Trainer of the Year, we did just that. And it became the most popular workout in Men's Health and Women's Health history.

Now we've taken the Spartacus Workout to an all-new level. With routines created by Cosgrove and world-renowned performance coach David Jack-who instructs you on camera and adds his own "finisher" to the end of each routine-these never-before-seen Spartacus Workouts are guaranteed to get you in the best shape of your life.

Length: 35 min. 

Publication date: 2012