The Pit Workout: Twenties DVD by John Hackleman (Preowned)

The Pit Workout Twenties:

Includes three intense twenty minute workouts that have been designed to maximize your anaerobic strength conditioning by exhausting your physical capabilities in a very short period of time. Join John Hackleman, RN (aka "The Pit Master") as he leads you through three intense twenty minute workouts that will literally kick and punch you into great shape. The Pit Workout combines old school training, attitude, power, and discipline with cutting edge, scientific, result-oriented techniques.

Workout One: Pit Chelsey - Includes bag work, medicine balls, push ups and punch kick combinations

Workout Two: Building Bag Lines - Max out punch kick combinations followed by isolated Tabatas.

Workout Three: The Alves - Push ups, squats, twists, punches, head kicks, clean jerks, bag slams followed by Tabatas.

DVD Extras: Punch and kick combinations to be utilized during your workout

Recommended Workout Gear: Slam Bag, Medicine Ball & Punching Bag