Taikiken DVD Vol 2: Standing Zen with Michio Shimada
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In his 2nd DVD, Japanese Taikiken instructor Michio Shimada shows in clear detail how to do "standing zen" properly. Shimada further explains how to apply your stance and body movement to deal with an attacker. The instruction culminates in Shimada demonstrating his defense to a 2 person attack.
Length: 111 min.