Tai Chi the 32 Sword Forms DVD by Paul Lam (Preowned)

Tai Chi is the most widely practised of all the Chinese martial arts. Its movements are fluid, graceful and well balanced promoting complete harmony of body and mind. When practised regularly, Tai Chi provides the mental and physical relaxation so essential in our modern stress-filled lives. It is suitable for anyone and can be practised almost anywhere.

The 32 Sword Forms
This DVD contains detailed instructions for learning the 32 Tai Chi Sword Forms condensed from the classical Yang style Forms. The use of a sword in these forms reflects the origins of Tai Chi as a form of martial training and allows further expression of Tai Chi's essential principles. Despite its martial origins, Tai Chi sword is a gentle and effective form of exercise, practiced and enjoyed by many thousands of people.

Featuring:
• Step-by-step, precise and easy to follow instructions
• All movements demonstrated from the front, back and close-up
• Includes a bonus demonstration of the Combined 48 Forms

About the Instructor:

Dr. Paul Lam, a family physician in Australia, is a world leader in the field of Tai Chi for health improvement. He has produced many instructional Tai Chi videos and written books to help improve health and lifestyle. Dr. Lam delivers lectures, conducts workshops worldwide and is a past gold medal winner at the Beijing International Tai Chi Competition, 1993.

Length: Approx 1 hour & 35 min.

Publication date: 1996