Tai Chi for Memory - Revitalizing Brain Health DVD by Paul Lam (Preowned)

6 Lessons with Dr Paul Lam

Join Dr Lam's class with easy to follow lessons to enjoy the gentle flowing art. Dr Lam will guide you, step-by-step, through each movement of the program as though you are in his class. Anyone can follow these lessons.

An Empowering Program

Studies have shown tai chi improves memory and brain health. Dr Lam's team merged medical research and traditional Chinese medicine with tai chi to create an easy to learn program. It is especially useful for people with memory loss, Alzheimer's disease, or similar conditions. It is also designed to prevent these conditions.

Caring for people with memory loss is challenging for carers and family, this mind-body program engages everyone for a quality time together. It will improve most aspects of health including balance, immunity and relaxation, and can be practiced and enjoyed by anyone.

About the Instructor:

Dr. Paul Lam, a family physician in Australia, is a world leader in the field of Tai Chi for health improvement. He has produced many instructional Tai Chi videos and written books to help improve health and lifestyle. Dr. Lam delivers lectures, conducts workshops worldwide and is a past gold medal winner at the Beijing International Tai Chi Competition, 1993.

Length: Approx 5 hours

Publication date: 2018