Tai Chi for Heart Conditions - Moving to Heart Health DVD by Paul Lam (Preowned)

8 Lessons with Dr Paul Lam

Join Dr Lam's class with easy to follow lessons to enjoy the gentle flowing art. Dr Lam will guide you, step-by-step, through each movement of the program as though you are in his class. Anyone can follow these lessons.

An Empowering Program

Heart conditions are the number one killer in the western world, yet most of the conditions are preventable and can be improved with a healthier lifestyle. Tai chi is shown by medical studies to improve most health conditions. Dr Lam's team has incorporated medical research and traditional Chinese medicine into the ancient art of tai chi to create an effective program. It can prevent or improve most heart conditions, as well as improve balance, immunity and relaxation.

About the Instructor:

Dr. Paul Lam, a family physician in Australia, is a world leader in the field of Tai Chi for health improvement. He has produced many instructional Tai Chi videos and written books to help improve health and lifestyle. Dr. Lam delivers lectures, conducts workshops worldwide and is a past gold medal winner at the Beijing International Tai Chi Competition, 1993.

Length: Approx 6 hours

Publication date: 2018