A tai chi chuan practitioner for over 20 years, Lee covers the history and philosophy of the art, general principles of movement, the solo exercises, push-hands sparring, applications, tai chi weapons and more. Fully illustrated.
160 pages
A tai chi chuan practitioner for over 20 years, Lee covers the history and philosophy of the art, general principles of movement, the solo exercises, push-hands sparring, applications, tai chi weapons and more. Fully illustrated.
160 pages