Tai Chi Chih: Serenity in the Midst of Activity DVD by Pam Towne

Give Yourself the Gifts of

HEALTH, SERENITY & LONGEVITY

T'AI CHI CHIH is a moving meditation. Its 20 gentle movements relax your body and quiet your mind. These simple movements strongly circulate and balance the Chi (Life Force) and cultivate an internal center of peace from which to move with serenity in the midst of your daily activity. -

EASY TO LEARN! EASY TO DO!

Based on the same Yin-Yang principles as T'

ai Chi Chuan, this new

form is much easier to learn yet raises the Chi very quickly and strongly. You can do this, regardless of your age or physical ability, just by adapting the movements to your comfortable range of motion. If you are unable to stand, do them sitting down.

Other benefits reported:

• Relief of pain and stress
• Improved balance, circulation and stamina
• Stronger heart, lungs and bones
• Greater mental clarity and emotional balance
• Strengthened immune system

Practice T'ai Chi Chih every day and see what benefits you receive. You'll be glad you did!

Pam Towne was accredited by Justin Stone as an Instructor in 1984 and as a Tcacher Trainer in 2001. He has said of her, "Pam is one of the best Tai Chi Chih teachers in the world." She has enthusiastic students throughout the U.S., Canada and Russia.

Length: 56 min.

Publication date: 2004