Tai Chi Chih: Joy Thru Movement DVD by Justin Stone

Justin F. Stone, Tai Chi Chih originator, a dynamic 83-year old at the time of this production, offers an opinion: "The circulation and balancing of the Chi is the great secret of life. And this Tai Chi Chih discipline, a moving mediation with far-reaching benefits, works with the Chi. It's a very valuable exercise that affects the inner organs as well as the muscular structure. The slow, soft movements of Tai Chi Chih have real effects on blood pressure, weight control, and other physical elements, but Tai Chi Chih goes much deeper than that. Students who realize that practice is absolutely necessary often experience profound changes during a beginning course.

Since most students feel the effects of the practice very quickly, it is not necessary to accept results as a matter of faith."

Tai Chi Chih! Joy Thru Movement requires very little space, no bending or stretching, and no special clothing. It can be practiced virtually anywhere and by any person, regardless of age or physical ability. Results cannot be predicted or guaranteed and will only come with regular practice.

Additional benefits may include:

• increased physical energy, fitness, stamina
• greater sense of mental clarity & emotional balance
• relaxation & reduction of excess stress

Length: 2 hours