Systema: Wall Workout DVD by Eric Torres

• certified Systema instructor at Systema Headquarters, Toronto since 2008.
• extensive and diverse life-long martial arts experience in Taekwondo, Judo, Brazilian Jit Jitsu, Muay Thai and Western Boxing, including serious and competitive training.

A wall can be used to find true form and strength, and to gain more mobility and flexibility in your body.

You will see 4 simple exercise routines.

1. Relaxed fists and body
2. Wall squats
3. Full raise
4. Bridge rotation

The drills are a true Systema style, empowered by breath and multi-functional.

Ideal for any home or gym workout.

Length: 18 min