Systema: The Rules of Breathing DVD by Sergey Nebaluev

Sergey Ivanovich Nebaluev holds a PhD in physics and mathematics and is an Associate Professor at Saratov State University, Russia.

Sergey met Mikhail Ryabko in the 1980’s and has since been a true fan of Systema, adding a thorough scientific analysis to the deep teachings of Systema.

In this previously unreleased footage from the Moscow seminar in 2000, Sergey explains what the rules of breathing are and how to apply them in practice.

The breathing program includes:

• Breath continuity
• Breath fullness
• First exercise cycle
• Nose – mouth breathing
• Deep breathing vs. belly breathing
• Breath sufficiency
• Overbreathing
• Breath stretching
• Audible breathing
• Breathing and physical effort
• Breath leading
• Application to push ups
• Application to recovery
• Squats and correct form
• Breath leading in a fight

For our Russian speaking viewers: Правила Дыхания с С.И. Небалуевым.
All explanations in this film are in both languages – English and Russian.
Все обьяснения в фильме – сохранены и на русском, и на английском языках.

Length: 57 min

Languages: English & Russian