Systema Strikes DVD by Mikhail Ryabko

Over the centuries, Russian warriors have become famous for their superhuman ability to both deliver and take strikes. You can now see why!

In this film, the Founder and Chief Instructor of Systema – Mikhail Ryabko demonstrates how to hit and explains how to take hits. Through STRIKES work, he uncovers the key Systema principle “Know Yourself”.

See how Mikhail, a true master of striking:

• Delivers punches with deadly accuracy, ease and efficiency
• Demonstrates phenomenal use of breathing and psychology to dispel direct blows
• Helps his opponent see their strong and weak points
• Applies light punches that reach the internal organs bypassing the muscles
• Presents unbelievable strikes that remove stress, tension, fear, that make people stronger and actually heals them

Witness the exceptional scenes of people waiting in line to take punches; grateful for the experience! Watch the most unique use of human physical and psychological potential.

Warning: The contact in Strikes is real. Filmed at the actual training sessions in real time and speed; these are not to be attempted without the supervision of a certified Systema instructor.

Length: 44 min.