- Hitting someone with your chest so effectively to knock him over.
- Transferring the impact of a blow right out of your body onto another person.
- Small, subtle hits so powerful that even the bystanders feel them.
- Light punches that reach the internal organs bypassing the muscles.
- Phenomenal use of breathing and psychology to dispel direct blows.
- Unbelievable strikes that remove stress, tension, fear, that make people stronger and actually heal them!
Observe a tremendous variety of strikes, the apparent and the subtle, straight and whip-like, surface and internal, delivered with deadly accuracy and efficiency. Witness the exceptional scenes of people waiting in line to take punches and grateful for the experience! Watch the most unique use of human physical and psychological potential.
Warning: The contact in Strikes is real. Filmed at the actual training sessions in real time and speed. Not to be attempted without the supervision of a certified Russian Martial Art instructor.
I bought the book Systema Strikes first, before I bought the DVD. With the book, it is easy to follow the instructions of the DVD. But without the book, the DVD viewers will have a hard time to understand the principles and techniques. That's why I give the DVD only 4 stars.