Systema: Self Massage DVD by Jamie Lippiatt

Jamie Lippiatt is one of the more experienced Systema HQ Toronto instructors, training and teaching at Vladimir’s gym for over 10 years.

Study with Jamie how to apply healing, relaxing and energizing impact to your muscles and other body tissues. Expand your sensitivity and learn to access deeper structures and to achieve a more profound and positive effect.

In this film, Jamie presents a deeper approach to self-massage. Learn how to:

• Activate your breath and body
• Reset your nervous system into a healing mode
• “Wash” your body from inside
• Breathe through the injured areas
• Open and expand your diaphragm
• Use the Ladoshka tool for self-massage
• Apply fascia work through pressure and movement
• Clean stress and pain

Take an hour of your time and train along with Jamie – bring lightness and health into your body.

Designed for solo training and for all levels of experience.

Length: 1 hour & 18 min.