Systema Manual 1: Russian Martial Art DVD - Budovideos Inc

Systema Manual 1: Russian Martial Art DVD

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Chapter list:

-Breathing & ground work
-Walking
-Push drills
-Strikes
-Stick work
-Whip work
-Massage
-Hand to hand
-Knife work
-Chain work
-Stretch & massage

Language: Japanese

Run time: 112 min.

sys3d