Systema: Contact & Movement DVD Vol 2 by Vladimir Zaikovsky
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Connect Through Contact and Movement Vol. 2: Ground and Lock Control
Join Vladimir Zaykovsky, a direct disciple of Systema founder Mikhail Ryabko, in this insightful and practical seminar. This volume focuses on ground and lock control, teaching you to "feel and connect with the other person" rather than resist. The seminar, recorded in Tokyo in January 2011, offers a deep dive into Systema's techniques with easy-to-understand instructions and amazing demonstrations by Zaykovsky.
Contents
Day 1:
- Knife Connection: Learn how to connect with an opponent through the knife.
- Knife Defense: Techniques to effectively defend against knife attacks.
Day 2:
- Rolling with a Partner: Develop coordination and control through partner rolling exercises.
- Group Conditioning: Enhance your physical conditioning with group exercises.
- Wrestling on the Ground: Master techniques for ground control and wrestling.
- Knife Retention: Techniques to maintain control of a knife during a struggle.
- Escaping Grabs and Locks: Learn how to escape various grabs and locks.
- Returning Grabs and Locks: Techniques to counter and return grabs and locks.
About Vladimir Zaykovsky
Vladimir Zaykovsky is a senior instructor at Systema Headquarters in Moscow and a direct disciple of Mikhail Ryabko. He is renowned for his deep knowledge, understanding, and ability to convey the essence of Systema through clear and practical instruction.
Experience the core principles of Systema through this exceptional seminar DVD, and improve your skills in ground and lock control.
Language: Japanese
Run time: 2 hours & 2 min.
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