Systema Conditioning for Real Warriors DVD by Takahide Kitagawa
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Discover the secrets of Systema, a martial art developed by Russian Special Forces officers, renowned for its holistic approach to health and combat readiness. In this instructional DVD, instructor Takahide Kitagawa meticulously guides you through effective techniques designed to enhance physical and mental performance under extreme conditions.
Key Insights:
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Philosophy of Systema: Emphasizes health and mental clarity over mere physical strength, aligning with the principle that healthy warriors excel in combat.
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Training Beyond Martial Arts: Originating as a military secret, Systema has evolved into a comprehensive mind-body conditioning method suitable for various applications beyond combat.
Detailed Content:
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Instruction by Takahide Kitagawa: A respected instructor known for his expertise in Systema, Kitagawa elucidates the core principles and practical applications of the discipline.
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Purpose of Training: Focuses on achieving peak physical and mental states to handle extreme situations effectively, replacing fear and pain with simple relaxation techniques.
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Techniques Covered:
- Pushing and Hitting: Simple yet effective methods to release tension and enhance body control.
- Breathing for Relaxation: Utilizes breathing exercises to promote relaxation and improve autonomic nervous system function.
Ideal Participants:
- Improving Autonomic Function: Suitable for individuals looking to enhance the function of their autonomic nervous system and circulatory system.
- Stress Management: Effective for those seeking methods to overcome accumulated stress and achieve mental resilience.
- Mind-Body Coordination: Benefits individuals aiming to cultivate a supple mind and body connection for optimal performance.
- Self-Defense: Teaches strategies to avoid harm to oneself and others through heightened awareness and controlled responses.
Language: Japanese
Length: 91 min.
SYS-40D
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