Systema Build Your Strike DVD by Vladimir Vasiliev

In this film, Vladimir shows the training set to develop correct strikes. Correct means no injury to yourself from delivering the strike. This also means minimal damage to the opponent. Our goal is to avoid emotional strikes, because they are the ones causing needless injury. Correct striking means control.

Learn the ideal positioning and level of tension in your shoulder, arm, fist, and the rest of the body.

The topics include:

• Memory of a strike
• Tense-relax exercises
• Contact control
• Shoulders
• Pushes
• Hit with your friend’s fist
• Arm positioning
• Wall push ups
• Fist tension
• Skin-deep strikes
• Locate your fear
• Control strike penetration

Length: 53 min.