Systema Breathing DVD with Takahide Kitagawa
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Mastering Systema Breathing: The Ultimate Mind-Body Training Technique
Explore the profound art of Systema Breathing, renowned for its effectiveness in enhancing resilience and recovery. Certified Systema instructor Takahide Kitagawa guides you through practical exercises and insights to harness the power of breath for mental and physical well-being.
CONTENTS
■ Understanding the Power of Breathing
- Core Engagement through Breathing
- Enhancing Arm Strength with Breath
- Strengthening Legs with Breath
■ Integrating Breathing with Movement
- Coordinating Breath with Arm Movements
- Harmonizing Breath with Leg Movements
- Whole Body Integration Techniques
■ Four Key Exercises to Enhance Breathing Power
- Beginner Level Push-ups
- Squats for Breath Coordination
- Sit-ups with Focus on Breathing
- Leg Raises and Breath Control
■ Burst Breathing for Endurance
- Static Exercise Techniques
- Slow Exercise Methods for Endurance
■ Breath Hold Exercises for Rapid Recovery
- Incorporating Breath Holds with Major Exercises
- Walking Exercises to Enhance Recovery
Instruction and Supervision: ◎ Takahide Kitagawa
- Certified Systema Instructor
- Pioneer of Systema in Japan
- Author and Instructor promoting health benefits for all ages
Language: Japanese
Run time: 74 min.
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Systema Breathing DVD with Takahide Kitagawa