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Build a strong body and spirit for an absolute victory!
- Contents
-
- How to use Makiwara / How to train Sokusen
- Interview 1
- Sanchin
- Auxiliary exercise
- Shomen-geri
- Sokuto-geri
- Mawashi-zuki
- Seiken-zuki
- Hiji-zuki (Hiji-uchi)
- Hajiki-uke / Hiraken-zuki
- Wa-uke / Shuto-Uraken / Shoken-zuki
- Tenshin / Maeashi-geri
- Tenshin / Ushiroashi-geri
- Tenshin / Shoken-zuki
- Shomen-hajiki
- Koi-no-Shippo-Tate-uchi
- Koi-no-Shippo-Yoko-uchi
- Bunkai of Auxiliary exercise
- Sokuto-geri
- Seiken-zuki
- Mawashi-zuki
- Hiji-uchi
- Shomen-hajiki
- Koi-no-Shippo-uchi
- Features of Uechi-ryu / Seisan
- Bunkai of Seisan
- How to train
- Sanseiryu / Greetings of the ending
- Interview 2
Language: Japanese
DCMP-3903