STXKICKBOXING Elbows & Knees DVD by Erik Paulson

Elbows - Focus Mitts

• Jab - Shuffle - Right Elbow
• Catch - Cover - Snap Left Elbow
• Parry - Parry - Diagonal Down Elbow
• Cover - Rhino Spear
• Double Jut Sao - Snap Elbow
• Steering Wheel - Snap Elbow
• Over Under - Push Out - Snap Elbow
• Over Under - Pull Out - Snap Elbow
• Over Under - Head Slicer - Snap Elbow
• Jab - Jumping Elbow Spike
• Facing The Cage - Spinning Back Elbow
• Missed Jab or Cross - Spinning Back Elbow
• Jab - Missed Jab - Spinning Back Elbow To The Body
• Catch - Parry - Snap Elbow
• Diagonal Elbow - Vertical Down Elbow

Tie Ups

• Parry The Jab
• Parry The Jab - Same Side Grab
• Parry The Jab - Opposite Side Grab
• Parry The Jab - Opposite Side Ridge Hand Grab
• Parry The Cross
• Parry The Cross - Same Side Grab
• Parry The Cross - Opposite Side Grab
• Parry The Cross - Opposite Side Ridge Hand Grab
• Plum | Frankenstein Stuff - Rear Knee - Plum
• Body Lock - T-Formation
• Double Elbow Lift - Body Lock - T-Formation
• Lift - Curve Knee Takedown
• Turning Foot Sweep
• Outside Head & Arm Clinch - Curve Knee - Hip Throw
• Outside Inside Bicep Neck Tie - Curve Knee
• Snap Down - Frog Ride
• Jab - Stuff - Rear Knee
• Jab - Stuff - Rear Knee - Lead Head Kick
• Double Outside - Single Shrug
• Double Outside - Single Shrug - Head Kick
• Washing Machine
• Washing Machine - Push - Head Kick
• Double Over Face Push - Knee
• Curve Knee - Mid - Low - Mid 

Tie Up Template

• Tie Up Template Striking
• 50/50
• Elbow Lift - Curve Knee
• Bicep Collar Tie - Jump Curve Knee
• Outside Parry - Jump Curve Knee
• Turn - Head Push - Knee The Head
• Head & Chin Snap - Straight Knee The Head
• Duck Under - Knee The Coccyx

Jab Counters

• Outside Parry - Under Hook - Curve Knee
• Rear To Lead Parry - Lead Knee
• Rear To Lead Parry - Lead Knee - Cross
• Rear To Lead Parry - Lead Knee - Cross - Head Kick
• Double Parry - Neck & Wrist Grab - Low Knee - High Knee

Cross Counters

• Rear To Lead Parry - Rear Knee
• Lead To Rear Parry - Rear Knee
• Double Down Parry - Rear Knee
• Split Entry - Rear Knee
• Double Inside Parry - Rear Knee
• Outside Parry - Under Hook - Rear Knee
• Double Parry - Plum - Low Knee - High Knee
• Ear Rip - 1/4 Turn - Knee Series
• Over Under - Quarter Turn - Straight Knee
• Body Lock - Quarter Turn - Straight Knee
• Plum - Quarter Turn - Curve Knee

Shoot Counters

• Quick Lead Knee
• Finger Jab - Quick Rear Knee