Spring Forest Qigong for Health level 1 DVD by Chunyi Lin (Preowned)

Rare out of print DVD on Qigong.

Spring Forest Qigong (SFQ) is a modern, simplified form of medical Qigong created by Grandmaster Chunyi Lin. It combines gentle movements, breathing, focused meditation, and mind techniques to activate and balance Qi (life energy), promoting self-healing, pain relief, emotional balance, longevity, and well-being. Designed to be easy for anyone to learn without rigid traditional discipline.