Speed Drills for Adults DVD by George Kotaka

$39.95 USD

~~$59.00 USD~~ $39.95 USD

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The body operation adopts from military arts and the physical adopts from the sports science.
This fusion produced a world king!
From warm-up to footwork and speed training, the exercise of George's original pattern practice with a partner is "serving three ends".

Contents

        SPEED DRILL
        NEW FORM TRAINIG
        Training of Kizami-zuki form
        Kizami from footwork and feint
        New combinations of Kizami from Gyaku-zuki
        KUMITE TECHNIQUES
        Footwork that takes back 1
        Footwork that takes back 2
        New step of one-two
        Pattern training of counter 1
        Pattern training of counter 2
        Slide training for Keri
        High-kick training
        Spin-kick training 1
        Spin-kick training 2
      -TONFA SHIKINA ENBU-

Language: Japanese & English

Run Time: 46 min.

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Speed Drills for Adults DVD by George Kotaka