Shi er Xing 12 Shapes Advanced Xingyi 12 Animal Form DVD by Ken Gullette (Preowned)

Learn the Advanced Xingyi 12-Animal Form and 127 Self-Defense Techniques from the Form!

Learn this advanced Xingyi form step-by-step, including internal body mechanics plus 127 fighting techniques that make Hsing-l such a powerful art for self-defense.

On this DVD you will find:

• * Two hours of detailed instruction.
• * Step-by-step instruction on each movement, including the internal body mechanics you need for quality Xingyiquan.
• * Hand strikes, kicks, knee strikes, joint locks, and takedowns, 127 self-defense techniques that give you amazing insight into the meaning behind the movements.

As usual, Sifu Gullette doesn't stop with just showing the movements. He drills deeply into the internal body mechanics that you won't find on other DVDs. You'll watch as Ken coaches student Colin Frye through the form. It's the most effective way of learning other than being there in-person.

Ken Gullette began studying kung-fu in 1973 at the age of 20.

He has won gold medals and 1st place trophies in competition with this great Xingyi form.

Length: 2 hours & 2 min.

Publication date: 2013