Self Training in Grappling Vol 1 DVD with Yuki Nakai - Budovideos Inc
Self Training in Grappling Vol 1 DVD with Yuki Nakai - Budovideos Inc
Self Training in Grappling Vol 1 DVD with Yuki Nakai - Budovideos Inc
Self Training in Grappling Vol 1 DVD with Yuki Nakai - Budovideos Inc

Self Training in Grappling Vol 1 DVD with Yuki Nakai

Regular price $39.95 USD
Regular price $59.00 USD Sale price $39.95 USD
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Enhance your skills through effective training exercises designed for home practice, refined by Nakai Yuki's extensive experience in wrestling, judo, Shooto, and jiu-jitsu.

Contents:

■ Warm-up

  • Pelvic rotation

■ Switch System

  • Switch left and right + standing up
  • Switch one lap
  • Wrestler's drill
  • Shin stance both legs
  • Shin stance one leg
  • Shin stance swing type

■ Rotation System

  • Shoulder rotation
  • Side roll
  • Air rotation balance

■ Bridge System

  • Bridge rotation
  • Shoulder bridge
  • Abdominal bridge lying down

■ Training Using Your Feet

  • Kicking
  • Leg rotation basic
  • Leg rotation advanced 1
  • Leg rotation advanced 2
  • Crossed legs 1
  • Crossed legs 2
  • Common pose
  • Floor parallel bars

■ Triangle Choke System

  • Leg scissors
  • Triangle choke
  • Rising quick triangle

■ Hip Movement

  • Waist cut
  • Waist twist
  • Waist shift
  • Pendulum

Instruction and Supervision by: ◎ Yuki Nakai

  • Representative of Paraestra Tokyo, MMA/Brazilian Jiu-Jitsu dojo
  • Former Shooto welterweight champion
  • Pioneer of Brazilian Jiu-Jitsu in Japan

 

Language: Japanese

Run time: 69 min.

JJT1D

Self Training in Grappling Vol 1 DVD with Yuki Nakai - Budovideos Inc

Self Training in Grappling Vol 1 DVD with Yuki Nakai

Regular price $39.95 USD
Regular price $59.00 USD Sale price $39.95 USD