Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim Starov

Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent’s energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation. This DVD will teach you the following:

Deep Abdominal Breathing
Direct Upward Breathing
“Triple Furnace” Breathing
Breathing Along The Big Orbit
Restorative Breathing
Breathing and Movement Correlation
Tension & Relaxation Complex
Altered State Of Consciousness.

Language: English
Running time: 1 hour and 2 min
Format: NTSC, ALL region