Ryukyu Secret Martial Arts Book by Keishiro Shiroma

Prologue The power of the “heart”
Chapter 1  Guide your upper body with your elbows!
Chapter 2 How to use “gamaku”
Chapter 3 Remove the limiter of your “heart”
Chapter 4 How to use “hands” and “fingers”
Chapter 5 “Accept”
Chapter 6 The problem of “change” and “subject”
Chapter 7 Enter the “gap”!
Chapter 8 Getting the other person to do something for you
Chapter 9  “Don’t think!”
Special Conversation with Takahide Kitagawa (Systema)
Chapter 10 “Safety”
Chapter 11 Be “honest”
Chapter 12 “Reversal”
Chapter 13 “Throw away”
Chapter 14 “It’s okay to be weak”
Chapter 15 “Feelings”
Special: How to use your real “hands”

Language: Japanese

Length: 226 pages

Publication date: 2011