Chapters:
1: Russian Training
2: Beginner Training
-Tube pull 1, 2, 3
-Push up 1, 2
-Reverse push up
-Power clean
-Power clean cross
-Upright rowing
-Arm flex 1, 2
-Pulldown 1, 2
-Sit up 1, 2
-Rowing 1, 2
-Scapula release
3: Advanced Training
-Dips
-Chinning 1, 2, 3
-Russian chinning
-Hammer training
-Kettlebell clean
-Kettlebell snatch
-Kettlebell swing
-Kettlebell rowing
-Kettlebell arm flex
-Kettlebell squat
-Kettlebell push 1, 2
-Balance training
-Body arch
4: Preparatory Exercise
5 Sambo Throwing Techniques
6: Sambo Join Locks
225 pages
Language: Japanese