Russian Power Training Method Book by Hiroshige Adachi (Preowned)

Chapters:

1: Russian Training

2: Beginner Training

-Tube pull 1, 2, 3

-Push up 1, 2

-Reverse push up

-Power clean

-Power clean cross

-Upright rowing

-Arm flex 1, 2

-Pulldown 1, 2

-Sit up 1, 2

-Rowing 1, 2

-Scapula release

3: Advanced Training

-Dips

-Chinning 1, 2, 3

-Russian chinning

-Hammer training

-Kettlebell clean

-Kettlebell snatch

-Kettlebell swing

-Kettlebell rowing

-Kettlebell arm flex

-Kettlebell squat

-Kettlebell push 1, 2

-Balance training

-Body arch

4: Preparatory Exercise

5 Sambo Throwing Techniques

6: Sambo Join Locks

225 pages

Language: Japanese