Qigong for Health: Sitting Qigong Exercises MASTER YANG LIVE DVD with Dr. Yang, Jwing-Ming

Qigong for Health: Sitting Qigong Exercises MASTER YANG LIVE DVD with Dr. Yang, Jwing-Ming

Regular price $129.95 USD
Regular price Sale price $129.95 USD
Shipping calculated at checkout.

THIS IS A SPECIAL ORDER ITEM

These items can take approximately 1-2 weeks to arrive here before they are ready to be shipped out by the selected courier service. Special order items are not eligible for return or exchange under any circumstances. Please review product details carefully before adding these items to your shopping cart.

Please Note: If you place an order for other items, they will be held and shipped together with the special order item when it is available. Alternatively you can place separate orders so your regular items will be shipped sooner.

Recently, Dr. Yang, Jwing-Ming offered online qigong classes by popular demand for a small group of private students around the world. This video presents his latest follow-along Sitting Qigong Exercises to the wider public for the first time. This is the closest most people will get to meeting Master Yang in person.


Follow-along with Dr. Yang's Seated Qigong

Whether you're a martial artist or someone interested in overall wellness, you should know modern science shows that qigong exercise is good medicine for health and fitness. Dr. Yang, Jwing-Ming teaches you easy sitting qigong exercises to improve your health and martial arts training. These are the qigong exercises he personally uses in the morning, after meditation.

They are presented here in a follow-along format. You will learn

  • Dr. Yang’s recommended stretches and qigong practices

  • A whole-body regimen for improved circulation and power

  • Special energy acupoints and dan tian (elixir field) training

Conditioning the dan tian can allow this abdominal structure to store more qi, improving your overall health, strength, and longevity. Dr. Yang discusses the theory and demonstrates methods to energize the dan tian. This complete routine includes a simple practice of grand circulation qigong, as well as exercises to improve the circulation and strength of the fingers, hands, and wrists.

Chapters

  • Fundamentals Introduction
  • Eyes, Tongue, & Ankles
  • Torso Stretch
  • Lead the Qi
  • Ears & Heavenly Drum
  • Tape the Head & Massage the Ears
  • Knee Massage
  • Spine Wave & Cavity Press
  • Back & Kidneys
  • Leg & Foot Massage
  • Vibrate Chambers
  • Follow-Along Fundamentals
  • Dantian Conditioning
  • Martial Grand Circulation
  • Finger Speed
  • Follow-Along Morning Routine

2 hours and 11 minutes

Languages: English

    Qigong for Health: Sitting Qigong Exercises MASTER YANG LIVE DVD with Dr. Yang, Jwing-Ming

    Qigong for Health: Sitting Qigong Exercises MASTER YANG LIVE DVD with Dr. Yang, Jwing-Ming

    Regular price $129.95 USD
    Regular price Sale price $129.95 USD

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)